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![]() Thus, Rutherford did not formally suggest the two numbers (periodic table place, 79, and nuclear charge, 98 or 100) might be exactly the same.Ī month after Rutherford's paper appeared, the proposal regarding the exact identity of atomic number and nuclear charge was made by Antonius van den Broek, and later confirmed experimentally within two years, by Henry Moseley. ![]() However, Rutherford did not attempt to make the direct connection of central charge to atomic number, since gold's "atomic number" (at that time merely its place number in the periodic table) was 79, and Rutherford had modelled the charge to be about +100 units (he had actually suggested 98 units of positive charge, to make half of 196). For gold, this mass number is 197 (not then known to great accuracy) and was therefore modelled by Rutherford to be possibly 196 u. ![]() ![]() The Rutherford paper suggested that the central charge of an atom might be "proportional" to its atomic mass in hydrogen mass units u (roughly 1/2 of it, in Rutherford's model). But in actuality the Northern Irish physicist, Joseph Larmor, created the first solar system model of the atom in 1897. Jean Baptiste Perrin claimed in his Nobel lecture that he was the first one to suggest the model in his paper dated 1901. Thomson also had rings of orbiting electrons. It did mention the atomic model of Hantaro Nagaoka, in which the electrons are arranged in one or more rings, with the specific metaphorical structure of the stable rings of Saturn. The Rutherford model served to concentrate a great deal of the atom's charge and mass to a very small core, but did not attribute any structure to the remaining electrons and remaining atomic mass. This was in a gold atom known to be 10 −10 metres or so in radius-a very surprising finding, as it implied a strong central charge less than 1/3000th of the diameter of the atom. įrom purely energetic considerations of how far particles of known speed would be able to penetrate toward a central charge of 100 e, Rutherford was able to calculate that the radius of his gold central charge would need to be less (how much less could not be told) than 3.4 × 10 −14 metres. In this May 1911 paper, Rutherford only committed himself to a small central region of very high positive or negative charge in the atom.įor concreteness, consider the passage of a high speed α particle through an atom having a positive central charge N e, and surrounded by a compensating charge of N electrons. In it, the atom is made up of a central charge (this is the modern atomic nucleus, though Rutherford did not use the term "nucleus" in his paper) surrounded by a cloud of (presumably) orbiting electrons. Rutherford presented his own physical model for subatomic structure, as an interpretation for the unexpected experimental results. Most of the beams went through the foil, but a few were deflected. If Thomson was correct, the beam would go straight through the gold foil. Rutherford designed an experiment to use the alpha particles emitted by a radioactive element as probes to the unseen world of atomic structure. Rutherford overturned Thomson's model in 1911 with his well-known gold foil experiment in which he demonstrated that the atom has a tiny and heavy nucleus. The Rutherford model was subsequently superseded by the Bohr model.Įxperimental basis for the model Rutherford's new model for the atom, based on the experimental results, contained new features of a relatively high central charge concentrated into a very small volume in comparison to the rest of the atom and with this central volume containing most of the atom's mass this region would be known as the atomic nucleus. Thomson's plum pudding model of the atom was incorrect. Rutherford directed the Geiger–Marsden experiment in 1909, which suggested, upon Rutherford's 1911 analysis, that J. The Rutherford model was devised by Ernest Rutherford to describe an atom. JSTOR ( June 2020) ( Learn how and when to remove this template message)īasic diagram of the atomic nuclear model: electrons in green and nucleus in red 3D animation of an atom incorporating the Rutherford model.Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources. This article needs additional citations for verification. ![]() “If you have damaged or brittle ends, it makes the blonding process much more difficult.” So, before booking your appointment, get a trim to ensure your hair is in the best possible condition. “One thing a lot of women don’t consider when wanting to go blonde is the importance of a healthy haircut,” she explains. Blonde Highlights and Hair Healthįirst and foremost, Maria emphasizes the importance of healthy hair before going blonde. You can also go for a full head of highlights for that platinum blonde color. Or combine it with balayage to get an impactful, low-maintenance blonde. You can get a few highlights around your face for a pop of brightness. If you have a warmer skin tone, ask for violet tones, platinum blonde hair, beige blonde, or dusty blonde hair. If you have a cooler skin tone, ask for warmer shades of blonde, like golden/caramel blonde tones. In this article, hair colorist Maria Lazarevska-Krauter provides expert advice on getting and maintaining blonde highlights. With so many different shades including ash blonde, honey blonde, strawberry blonde, and platinum blonde, it can be overwhelming to decide on the perfect way to get blonde highlights. You can find Maria at her hair studio in Chicago, IL. Maria is a hairstylist with 11 years of experience. ![]() Whether you’re looking to lighten your look for the Summer or spring or add dimension to your hair all year round, blonde highlights are a great way to achieve that fresh and vibrant look. On the other hand, bold and fearless gals can go wild with an abundance of highlights or combinations with additional colors.Blonde highlights have become a popular hair trend that always seems in style. If you’re more laid back, you have countless ways to subtly incorporate the streaks to get a bit of shine. So, What’s YOUR Hair Motivation?īrown hair with blonde highlights can be rocked by absolutely anyone looking for a change. So, you need to use a repairing hair mask from time to time to enhance its shine and maintain moisture balance. Regardless of the type of dye used, it will make your hair drier. The longer you wait to wash your dyed hair, the better! It may take a few days for the hair cuticle to close completely, and if you wash your hair too quickly, you will risk causing the color to fade. Wait a few days, and only then wash your hair … do it with great care and gentleness! It is very important to always start with the bottom of the hair and then go up, preferably with a wide-toothed comb. We have prepared for you some tips that will help you maintain your new blonde highlights. But as time goes on, without proper care, the color will begin to fade. There is nothing more beautiful than the feeling you get when you leave the salon with your new color and hairstyle. How to Take Care of Your New Blonde Highlights? We recommend it for women who have brown to black hair and want to add some chocolate brown and blonde into the mix. Last but not least, here’s a highlights blend that’s sure to impress. ![]()
![]() ![]() Rotate your hand in a circular motion or tap your hip to reinforce the command. Ensure they walk politely by your side with the “heel” command.įirst, establish which side you’d like them to heel and place the corresponding hand on your hip. There’s nothing nicer than enjoying a walk in nature with your four-legged companion - unless they’re pulling you along every step of the way. As your dog might be a few feet away, you will need to use big, bold gestures to ensure they see you from afar. You can practice recall with your dog by holding your arm at shoulder height and bringing it towards your chest. Before unclipping their leash, it’s important they learn one of the most essential dog training hand signals - the “come” command. High-energy breeds require frequent exercise, and walking your dogs off-lead helps you meet their physical needs. Remain in this position until you want your dog to move or transition to the “free” signal. Teach your dog to “stay” by holding your hand just above your waist with your palm out. If you enjoy taking your dog to a pet-friendly café for a puppuccino, you can also instruct them to “stay” while you put on their harness. Instructing your dog to “stay” in these situations prevents them from injuring their paws or eating something they shouldn’t. StayĪccidents such as breaking a glass or spilling food happen occasionally in every home. Move your hand downwards or point your index finger towards the floor to complete the signal. Help your dog learn this command by holding your hand horizontally to the ground. This command is also an important building block if you’re planning to advance to tricks like crawl or rollover. For example, you could instruct your dog to “lay down” while you’re preparing dinner to prevent unwanted behavior such as begging. Downĭogs sleep lying down, making it a comfortable position for them to hold for extended periods. Once your dog’s bottom touches the floor, immediately reward them with a treat. Teach this command by facing your hand towards your chest and gradually raising it until it is parallel with your shoulder. Instructing your dog to sit is helpful when you’re waiting for the traffic light to turn green or meeting new people. Here are some essential dog training hand signals to teach: 1. Once you’ve established your signals and got some treats ready, it’s time to introduce them to your dogs. Some competitive dog leagues also require hand gestures, making them an important factor in your training. When dogs enter high-stimulation areas - such as parks or neighborhood walkways - hand gestures help you communicate with your dog more effectively. In fact, research suggests that dogs perceive body positions and gestures in a similar way to humans. Just as humans respond to body language, hand signals deliver important messages to dogs. Why Are Hand Signals Important in Dog Training? Our guide will help you discover how to use hand signals for dog training so you and your hound can gain the full benefits of each session together. ![]() ![]() As dogs begin to age, there’s also the possibility of them losing their hearing - hand signals help keep communication channels open. Adding hand signals to your training sessions enables you to maximize these benefits tenfold. Dog training helps you stimulate your pooch, encourage better obedience and strengthen your bond. ![]() ![]() tells me a name, says prestigious visitor, and tells me he will stay for 8 more days. I suppose it's possible he shows up and does nothing, but I can't confirm. That said, sometimes I'm not sure the game tells you I've stumbled across some things for sale from him out of the blue. When he shows up again, it's typically to sell you items, which you can find in the same screen where you assign people for adventures. Originally posted by BenSt88:I'm pretty sure you only see him the 1st time you meet him. ![]() Not like ive got the money to be buying stuff from a rare items merchant probably, maybe thats why I dont even get an offer? (I did finally get an adventure) I'm pretty sure you only see him the 1st time you meet him. I see him nowhere in the hall, and I cant click on anything o the page I accept adventures on. This time he appeared, but wasnt named in the notice just called him "He" but it says Azzuro is there. Where does he usually spawn? I found him the first time, but afterwards nothing. 1685 ZSystem.String, mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089ġ685 ZSystem.Object, mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089ġ685 XSystem.Guid, mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089ġ685, mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089ħ12 YSystem.Int32, mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089Ħ94 ZSystem.Single, mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089Ħ66 `1], mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089Ħ66 OItemMod, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullĥ81 bGenericAbility+AbilityType, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ12, mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089ġ12 `1], mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089ġ12 ]System.Boolean, mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089ġ11 ZSystem.UInt32, mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089ġ11 VReligion+Deity, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ11 UGenericTalent, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ11 TStatusEffect, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ11 \System.Single, mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089ġ11 `1], mscorlib, Version=2.0.0.0, Culture=neutral, PublicKeyToken=b77a5c561934e089ġ11 ]Religion+PaladinOrder, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ11 RAffliction, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ11 NGender, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ11 (NearestAllyWithSharedTargetAccuracyBonusġ11 eCharacterStats+NoiseLevelType, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ11 /CritHitDamageMultiplierBonusEnemyBelow10Percentġ11 ^CharacterStats+Subrace, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ11 [CharacterStats+Race, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ11 ^CharacterStats+Culture, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ11 \CharacterStats+Class, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ11 %BonusRangedWeaponCloseEnemyDamageMultġ11 (BonusHitToCritPercentEnemyBelow10Percentġ11 $BonusGrazeToHitPercentMeleeOneHandedġ11 aCharacterStats+Background, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ09 LTeam, Assembly-CSharp, Version=0.0.0.0, Culture=neutral, PublicKeyToken=nullġ02 UUnityEngine.Color, UnityEngine, Version=0.0.0.Originally posted by Weizen1988:Azzuro is at my stronghold, but I cant find him. ![]() ![]() The four most commonly used font styles are Georgia Regular, Georgia Italic, Georgia Bold, and Georgia Bold Italic. from 40.00 Complete family of 20 fonts: 299.00 Georgia Pro Condensed Black 40. 'Georgia' is an exclusive copyright of Microsoft Corporation registered in the U.S. Examples of the Georgia Pro Cond Black font can be found on the font site AZFonts. The number of glyphs (characters) of the font Georgia Pro Black - 854. You can use the Georgia Pro W01 Condensed to create interesting designs, covers, shop and store name and logos. ![]() However, you need to contact the author for commercial use or for any support. It can be best viewed with font size above 10. 891 glyphs Georgia Pro font with the Cond Black style belongs to the Georgia Pro family. Font Georgia Pro Black belongs to the categories Bold, Cyrillic, Funeral, Photoshop, Serif, Web. Be aware that the Georgia Pro W01 Condensed font is free for personal knowledge and use only. Our robust catalog of open-source fonts and icons makes it easy to integrate expressive type and icons seamlessly no matter where you are in the world. Perhaps the most frequently used font style that can be used with any resolution and irrespective of whether it is small caps or large caps. Google Fonts makes it easy to bring personality and performance to your websites and products. The font style may vary depending on the letters chosen. The font was designed by Robert Slimbach and free for personal use. This particular font designed is being owned by Microsoft that provides legible and clear font appearance that adds extra significance and emphasis while writing. The Georgia Pro Condensed Black Italic font brings firmer and bolder letters and requires caution in the creation of art in order not to lose readability, making the text heavier. Acumin Pro Extra Condensed is the perfect font for all your fun designs. Designed and developed by Matthew Carter and Tom Rickner in the year 1996, it has become one of the most popularly used fonts in any form of creative and corporate writing. Background: Georgia® is based on Ascender Corporation font class with four classical and elegant styles. 100,000+ Vectors, Stock Photos & PSD files. To learn more about relationship-based ads, online behavioral advertising and our privacy practices, please review the Bank of America Online Privacy Notice and our Online Privacy FAQs. Find & Download Free Graphic Resources for Thumbs Up Transparent. Log in Sign up Upload Emojis New Design 446 thumbs up emoji png for free download - sorted by relevance in descending order. The Emojis Backgroud is Transparent And In PNG Format. The Emoji Is Free,It Mean Meme Laughing Emoji Iphone,Iphone Emojis. Log in Sign up Upload Emojis New Design Meme - Laughing Emoji Iphone,Iphone Emojis. You may also visit the individual sites for additional information on their data and privacy practices and opt-out options. 446 thumbs up emoji png transparent emojis. Meme - Laughing Emoji Iphone,Iphone Emojis, free download transparent emoji. To learn more about ad choices, or to opt out of interest-based advertising with non-affiliated third-party sites, visit YourAdChoices powered by the DAA or through the Network Advertising Initiative's Opt-Out Tool. Ads served on our behalf by these companies do not contain unencrypted personal information and we limit the use of personal information by companies that serve our ads. You also search by Laughing Crying Emoji,Laughing Emoji,Laughing Emoji Meme,Laughing Emoji Png,Laughing Face Emoji to find your like images. Free download - Emoticon Thumb Up transparent PNG image, clipart picture with no background - icons logos emojis, emojis x Please read carefully before submitting your image. ![]() Relationship-based ads and online behavioral advertising help us do that.īank of America participates in the Digital Advertising Alliance ("DAA") self-regulatory Principles for Online Behavioral Advertising and uses the Advertising Options Icon on our behavioral ads on non-affiliated third-party sites (excluding ads appearing on platforms that do not accept the icon). The Emoji Is Free,It Mean Transparent Crying Laughing Emoji Png Crying Laughing Emoji Png,Laughing Crying Emoji. We strive to provide you with information about products and services you might find interesting and useful. If you need to adjust color, exposure, and other options after loading your RAW file, Lightroom is the perfect tool for the job.Īnother difference between the two programs is that Photoshop has a more robust and complex interface, which can be challenging for beginners. Lightroom, on the other hand, is more focused on photography itself that is its primary field of expertise. It's Adobe's flagship program, and millions of professionals worldwide turn to it for tasks like drawing and image retouching. As we’ve already explained, both are powerful tools that serve different purposes, so here’s what you should know about both.Īdobe Photoshop is a versatile tool that can be used for a wide range of tasks. Whether Lightroom is better than Photoshop depends on your needs and what type of editing you’re aiming for. ![]() Therefore, it is an essential software for anyone involved in the world of digital photography. With Lightroom, you can directly edit images in RAW format, organize and manage them, and even treat them in bulk to increase your productivity. Both are photo and image editing programs but while Photoshop is aimed at digital artists of all kinds, Lightroom has been designed for photographers, lacking the former’s advanced editing tools. The difference between Photoshop and Lightroom is quite simple. What is the difference between Adobe Lightroom vs Photoshop? Instead, you can add tags directly to the image thumbnails that appear in the My Photos tab. Moreover, you don’t need to open pictures in Edit mode to apply the cataloging process. You can upload all images to the cloud and organize them using keywords and star ratings. One of the best parts about downloading Photoshop Lightroom free trial is that it lets you catalog all the photos saved on your Windows device. How do I organize images using Lightroom? ![]() Adobe Photoshop Lightroom also features sliders to help you make adjustments, along with presets that you can use to quickly optimize an image. Any icon that you select turns a lighter shade of grey against a charcoal grey background. In terms of editing tools and menus, the program provides icons and tabs that appear to be quite small. To open an image in Edit mode, all you have to do is double-click its thumbnail available on the My Photos section. The app’s primary window is divided into four segments - Home, Discover, My Photos, and Learn. Lightroom features a streamlined and clean interface, which becomes easier to navigate the more you use it. Integration with Photoshop- Since it is included in the Creative Cloud suite, you can use Photoshop when needed and take advantage of its advanced editing tools.Creating Presentations- Create professional-looking slideshows and digital albums in seconds.Library Module and Organization- Import and organize all your images and photos using its metadata, tags, and keywords system.RAW Edition- Lightroom allows you to edit your RAW images without the need to convert their format.Non-destructive Editing- Any edits you make with Lightroom will not affect the original file, so you never have to worry about losing a photo due to an unexpected change or error.Image Editing- Lightroom provides all the necessary tools to edit your image, adjusting its exposure, contrast, sharpness, saturation, white balance, etc.What is Adobe Photoshop Lightroom used for?Īdobe Lightroom features a wide array of features to edit and enhance all your photographs. Therefore, it is considered an essential software for any professional photographer or aspiring artist looking for a precise tool to improve their shots. Lightroom is popular for its ability to work directly with RAW files (the format used by digital cameras), giving you complete control in setting adjustments such as the exposure and color of any captured image. It allows you to edit and manage all your pictures, streamlining the process of turning a good shot into an amazing masterpiece. Do you want to know why Lightroom is considered a must-have to any photographer? What is Adobe Photoshop Lightroom?Īdobe Photoshop Lightroom CC is an indispensable tool in any photographer's arsenal. Available as a cloud-based software thanks to the Creative Cloud suite, Lightroom gives you access to all your photographs and projects across multiple devices as well as the rest of Adobe’s tools. ![]() The program offers several editing tools, along with helpful tips to make enhancing images an easy task. In the world of digital photography, Lightroom is the go-to software for professionals and photographers of all levels. Dinkar Kamat Updated 6 months ago An indispensable photo editing toolĪdobe Photoshop Lightroom is a powerful and versatile photo editor and organizer for Windows users. ![]() So don’t expect to follow it with perfection right off the bat. Usually, kids need about a week or 2 to get the hang of it. Ease into your new schedule.ĭon’t forget that kids need time to adjust to significant schedules changes. There are several outing ideas on the Weekly Summer Theme Day Activity Schedule included in the free printable summer scheduling bundle you can grab at the bottom of this post. These could be easy outings like hitting up a park near your house or outings that take more effort and planning like making a trek to the zoo, museum, or a water park. ![]() Outings break up the day or week by getting kids out of the house and doing something special. if you choose to add reading and educational activities to your schedule, explain how it’s important to keep up with school progress over summer.Īnd chores are important to keep the household running and everyone needs to play a part. So as you build the summer schedule, include your kids in the conversation.Īsk them what kinds of activities they want to do over summer break.Īlso, explain the reasoning behind some of the plan you make.įor example. That way, they get a sense of ownership over the schedule or plan. ![]() Generally speaking, kids thrive when they get to contribute to planning. a diaper blow out, spilled juice, or a skinned knee). Or like they don’t have any time for spontaneity, fun, or the kind of things that inevitably pop up with kids (ex. One of the biggest mistakes people make in creating a schedule is that they over schedule and then either feel like they’re rushing from one task to the next. ![]() But it also gives you enough freedom so that you don’t feel like you’re held hostage by a rigid schedule. The best daily summer schedule is structured enough to keep you and your kids busy and happy. The perfect schedule is one that works for YOU.Įverything that follows will help you build the best daily summer routine for you and your kids. Which means there’s no way one schedule will work well for everyone. We all have different situations, kids, and personalities. There’s no perfect schedule for everyone. Here’s what you need to keep in mind as you create your schedule this summer: 1. Including free printable daily and weekly summer schedules you can use to customize the perfect schedule for you.įirst off, the best daily summer schedule is structured enough to keep you and your kids busy and happy. If you’re wondering “How do I put my child on a summer schedule?” this post has everything you need to create the perfect routine for your kid. FILLABLE DAILY & WEEKLY SUMMERTIME SCHEDULE TEMPLATESĬREATING THE PERFECT SUMMER SCHEDULE FOR YOUR KIDS.CREATING THE PERFECT SUMMER SCHEDULE FOR YOUR KIDS.If you run into any issues while downloading or customizing the templates, feel free to contact us! You can also see DMCA. The templates are well-designed and pre-formatted to match your needs. We have collected a long line of career-related plan samples which you can use and customize to plan and organize your career aspirations and goals. They are then plotted against certain divisions of time to make a chart.The events that are to take place in day are listed out.Here are all the components of a daily schedule template listed out. Before you free download one of the sample daily schedule templates that we have got, you should know what a daily schedule template such as that is usually made up of. Download Now What does a Daily Schedule Template consist of?Ī free daily schedule template is designed based on the necessity. The coaches are dedicated to your well being and helping you reach your goals" You will see yourself getting stronger week by week. "EE is a very serious hardcore summer program, it is hard but worth it. I am very grateful to the Emerging Elites Spring Program for allowing me to use this time as an opportunity to improve as a runner." "The coaching staff does a great job of making our training very individualized and they really value our input about our workouts. They are genuinely interested helping every, single athlete." When any sort of issue arises, the coaches are 100% focused on helping solve it. "Being with other like-minded athletes and dedicated coaches is such a blessing. The coaches are also keeping me excited about running." I have been really impressed and happy on how the coaches have handled this. "The Spring Program has made me feel like I am still on the team and has enabled me to keep training during COVID-19. ![]() After joining Emerging Elites, I have been even more motivated in my training and on top of that, I have, and continue to learn new things about running, and, in general, physical activity, which helps me be a more complete athlete, and know and love the sport of running more." "Before Emerging Elites I was very motivated, but didn't have the knowledge I needed to train properly, and safely. From weekly practices to educational webinars using Zoom, Emerging Elites’ virtual program respectfully deals with the COVID-19 crisis." Given the current circumstances, our coaches have done a great job maintaining communication and motivating us to push ourselves everyday. "As always, Emerging Elites continues to provide its athletes with professional and individualized training. It has allowed me to successfully work through problems with my running that have plagued me for months while simultaneously boosting my conditioning and putting me into some of the best shape of my life." "The Emerging Elites Spring Program has tremendously helped me with my fitness and health as an athlete. The people and coaches, DON'T FORGET THE COACHES, are all outstanding people and being able to work with such talented other people is something I am truly grateful for." I couldn't see myself not doing this program. Seeing other athletes, especially who are of similar age to me increases my overall positivity and helps me mentally as well. Seeing all of the other athletes, whom I wish so very much to see in person, is a great confidence boost for myself. "My training this season, with/out COVID-19, has definitely been heavily beneficial for me since I have joined the Emerging Elites Spring Program. The coaches are always there to help! I am so grateful to be a part of Emerging Elites." The program focuses on the WHOLE athlete, which is so important when there are a lot of external factors that put stress on our performance. Instead of dwelling on the opportunities missed during the season, the coaches have helped me switch my mindset to focus on how incredibly useful this time can be if properly utilized. At a time when it can get tricky to stay motivated, the Zoom check ins each week have been essential in helping me to stay on track and feel connected. Although we are unable to physically be together, there is still a sense of team and community that fills the void left by the cancelation of school seasons. "The program has truly helped me grow as both an athlete and a person. Parent of a Emerging Elites 2020 Spring Program athlete She misses the live training, but this has been a very valuable way to stay focused and feel a sense of team during this time." The additional resources and infrastructure, such as the team calls, videos and articles, also have helped her to learn even more about how to best train and develop as an athlete. She is in contact with the coaches on almost a daily basis about her training, which keeps her energy and motivation to train high. "Emerging Elites has provided my daughter with very valuable structure, training and a sense of team camaraderie during this time. Emerging Elites 2020 Spring Program athlete While it can be difficult at times to train on my own, it is nice to be together as a team twice a week to at least discuss our training via Zoom." With the help of the Emerging Elites coaches we have shifted to focusing on intrinsic motivation and are given training plans which in themselves have given me motivation to continue training in hopes of racing this summer/fall. ![]() With races being canceled for spring and early summer it can be difficult to remain motivated. "I believe the Spring Program has provided both a positive structure and training plan to my daily life. Top 8 Conferences with most Emerging Elites athletes: 63 EE ![]() 409 Emerging Elites have attended 154 colleges & universities in 48 conferences. |
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